Enjoy a Healthy & Safe Summer

Summer is the perfect time to get outside and enjoy the sun, whether close to home at one of Long Island’s beaches and parks or while traveling with friends and family.

Explore below for helpful health tips to make the most of your summer days. You can also find recipes for your picnic or BBQ.

Sun Safety

woman applying sunscreen at beach

Which Sunscreen Is Right for Me?

Sunburn vs. Sun Poisoning: What’s the Difference?

two women at beach taking selfie

Understanding Skin Cancer

woman in sun

Staying Cool in the Summer Heat

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father, daughter, beach

Heat Illnesses

Heat-related illnesses can quickly escalate to the level of heat stroke that requires immediate medical attention. You can take precautions to avoid severe complications, like drinking enough water and limiting or avoiding time outside. Learn about common heat illnesses and how to protect yourself.
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Planning for Summer Fun

Summer Recipes

watermelon pizza

Watermelon Pizza

Veggie Burger with Spicy Guacamole

veggie burger

Black Bean and Corn Salad

black bean corn salad

How heart healthy are your habits?

Our quiz helps you find simple ways to make lifestyle choices to improve your heart health.

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