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  • Unsalted saltine crackers, about 1 1/2 sleeves
  • Instant sugar-free/fat-free vanilla pudding
  • Lite Cool Whip
  • 2 cups fat-free milk


  • Mix pudding with milk as directed on box.
  • Once the pudding begins to thicken, add 1 cup of Cool Whip and mix again until fully blended.
  • Line bottom of baking pan with saltines and spread with half the pudding/Cool Whip mixture.
  • Put a second layer of saltines on top of the pudding mixture. Spread remaining pudding mixture over the second layer of crackers. Layer saltines on top.
  • Top with Cool Whip only (not pudding mixture).
  • Refrigerate and let set at least 8-10 hours, preferably overnight.

Nutrition Facts: Serving size: 2 crackers across x 1 cracker wide. Total Fat: 0 (will vary depending on milk choice used) Total Carbohydrate: Around 20 carbohydrates per serving.

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