Keeping Your Heart Healthy
Making healthy choices a part of your regular routine—such as exercise, balanced nutrition and stress management—positively impacts your heart health. Explore below for insights from our nationally recognized team of cardiac experts about how to start your wellness journey and stay on track for optimal good health.
Heart Health Tips
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High Blood Pressure: What to Know
High Blood Pressure: What to Know
Prevent the development of high blood pressure by leading a healthy lifestyle.
![doctor taking blood pressure](/sites/default/files/styles/featured_story/public/2024-01/gettyimages-1758104348.jpg?h=af16a5c1&itok=5cA_oguJ)
What Does My Heart Rate Mean?
![woman measuring heart rate](/sites/default/files/styles/story_block_500x700/public/2023-07/gettyimages-1354835530.jpg?itok=pOZWP6Us)
What Does My Heart Rate Mean?
Measuring your heart rate is a helpful tool to monitor your health.
![woman measuring heart rate](https://www.catholichealthli.org/sites/default/files/styles/story_block_adjusted/public/2023-07/gettyimages-1354835530.jpg?h=9d96f97f&itok=n0qG3OsO)
How To Reduce Sodium in Your Diet
![man grocery shopping](/sites/default/files/styles/story_block_500x700/public/2024-01/gettyimages-1300358045.jpg?itok=Rf_Owd34)
How To Reduce Sodium in Your Diet
Spotting hidden sodium in food is an important part of a healthy eating plan.
![man grocery shopping](https://www.catholichealthli.org/sites/default/files/styles/story_block_adjusted/public/2024-01/gettyimages-1300358045.jpg?h=9d96f97f&itok=-wTHPr2Q)
Expert Insights
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Ask the Expert: Women & Heart Disease
Ask the Expert: Women & Heart Disease
Frequently asked questions about women and heart disease.
![group of women taking a selfie](/sites/default/files/styles/featured_story/public/2024-01/gettyimages-1415491451.jpg?h=9d96f97f&itok=sVf2lf7X)
What To Expect During a Stress Test
![woman, male doctor, stress test](/sites/default/files/styles/story_block_500x700/public/2024-02/gettyimages-1214033485.jpg?itok=uWSfJlzO)
What To Expect During a Stress Test
A stress test helps evaluate heart health and diagnose any cardiac conditions.
![woman, male doctor, stress test](https://www.catholichealthli.org/sites/default/files/styles/story_block_adjusted/public/2024-02/gettyimages-1214033485.jpg?h=9d96f97f&itok=JwiOcIPC)
Panic Attack vs. Heart Attack: Knowing the Difference
![young girl eyes closed, hand over heart](/sites/default/files/styles/story_block_500x700/public/2023-07/gettyimages-811318864.jpg?itok=yJWhCASk)
Panic Attack vs. Heart Attack: Knowing the Difference
A panic attack and a heart attack share similar symptoms.
![young girl eyes closed, hand over heart](https://www.catholichealthli.org/sites/default/files/styles/story_block_adjusted/public/2023-07/gettyimages-811318864.jpg?h=9d96f97f&itok=IyJ9P8aM)
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