Turkey Burger

Recipe Courtesy of Good Samaritan Hospital

Ingredients

• 1 1/2 pounds ground turkey meat
• 1/4 tablespoon chopped garlic
• 1/2 large onion
• 1 stalk celery
• 1/2 tablespoon hot sauce
• 1/8 tablespoon Worcestershire sauce
• 1/8 teaspoon cumin powder
• 1/8 teaspoon chili powder
• 1/8 teaspoon paprika
• Vegetable oil spray

Directions

• Spray pan with vegetable oil spray. Soften and caramelize the chopped onion, garlic and celery on low heat.
• Mix all the ingredients and then season.
• Shape the burgers into 4-ounce servings and grill. Burgers should be cooked until an internal temperature of 165 degrees is reached.
• Serve on multigrain buns with lettuce, tomato, and onions.

Nutrition Facts (does not include bun and garnishes): 134 calories, 27 g protein, 2 g carbohydrates, 7 g fat, 2 g saturated fat, 126 mg sodium, 62 mg cholesterol per serving.

View additional recipes.