Tofu Power Bowls

Sometimes called a Buddha bowl, and often a grain bowl or power bowl, this wholesome, plant-based meal combines a variety of foods in a single bowl. This nutritious bowl is a mix of different ingredients that create a healthy, balanced meal.

This vegetarian option uses tofu as the main protein component, but it can easily be substituted with grilled chicken, shrimp, chickpeas or other legumes.

Ingredients

• 2 cups cooked brown rice
• 2 cups baked tofu*
• 2 cups cooked broccoli
• 1 cup sliced Persian cucumbers
• 1 cup sliced red peppers
• 1/2 cup shredded carrots
• 2 green onions, chopped (both green & white parts)
• Cilantro vinaigrette** for serving
• Optional - Toasted sesame seeds for garnish

For the Baked Tofu*

• 14 oz. extra firm tofu (drained & cubed)
• 1/3 cup soy sauce (regular, reduced sodium or gluten free) or coconut aminos as a substitute
• 1 tablespoon toasted sesame oil
• 1 tablespoon honey
• 3 cloves garlic, minced
• 2-inch knob of fresh ginger, minced
• 1 tablespoon chili oil (optional)

Directions:

• Drain any excess water from the tofu by placing it on a baking sheet with a dish towel and using a heavy skillet to press any excess moisture out of the block.
• After draining, cut the tofu into small cubes.
• Mix the marinade in a large bowl and toss the tofu in the marinade. Refrigerate for at least two hours.
• Preheat oven to 400F.
• Spray a baking sheet with cooking spray. Place marinated tofu on prepared baking sheet. Bake for 25-30 minutes, tossing the tofu every 10 minutes or so to brown all sides. Serve warm or cold.

Cilantro Vinaigrette**

• 2 cups of fresh cilantro (You can substitute cilantro with fresh parsley and fresh mint)
• 1/2 cup olive oil
• 2 tablespoons white vinegar
• 1 clove garlic
• 1 teaspoon kosher salt
• 1/2 teaspoon red pepper flakes
• 1/4 to 1/2 cup water, if needed

Directions:

Use a food processor or blender to blend everything up for about a minute until smooth. Add the water if you need more volume to make it run smoothly. Season to taste with salt and pepper.

Create the bowls:

Divide brown rice between four medium sized bowls. Arrange baked tofu, broccoli, cucumber, red peppers, carrots, and green onions on top of the rice in each bowl. Drizzle the tops of the bowls with the cilantro vinaigrette to taste. Sprinkle sesame seeds on top and serve.