Healthy Lunch Box Snacks

Try these healthy and easy-to-prepare snack options to pack in your child’s lunches.

Hummus and Veggie Dippers (Vegetarian)

This snack is a fantastic way to include vegetables while providing protein and fiber. Hummus, made from chickpeas, is a creamy and flavorful dip that pairs well with a variety of dippers.

How to prepare:

Pack a small container of store-bought or homemade hummus. Pair it with kid-friendly vegetable sticks like baby carrots, cucumber, bell pepper strips, or sugar snap peas. For an extra crunch, you can also include whole-grain crackers or pita bread triangles.

Turkey and Cheese Roll-Ups

A simple and protein-packed snack that is a great alternative to a traditional sandwich.

How to prepare:

Take a slice of lean deli turkey and a slice of cheese (such as cheddar or provolone). Roll them up tightly and secure with a toothpick if needed. You can also add a thin spread of cream cheese or a little mustard inside for extra flavor.

Yogurt Parfait

This snack is easy to assemble and provides a good balance of protein, calcium, and fiber.

How to prepare:

In a small container, layer plain or low-sugar Greek yogurt with a sprinkle of granola and fresh berries (like strawberries, blueberries, or raspberries). You can also add a drizzle of honey or a few mini chocolate chips for a touch of sweetness. To prevent the granola from getting soggy, pack it in a separate small container for your child to add just before eating.