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chicken salad on bread

Recipe courtesy of St. Francis Hospital & Heart Center®

Prep time: 15 minutes
Total time: 15 minutes

Yields 4 servings



  • 1 (6 ounce) container fat-free Greek yogurt
  • ½ cup low-fat cottage cheese
  • ½ cup chopped celery
  • ½ cup diced apple
  • ¼ cup sweetened dried cranberries
  • 2 tablespoons chopped onion
  • 2 tablespoons chopped pecans
  • ½ tablespoon Dijon mustard
  • 1 ¼ cups cubed, cooked chicken
  • Ground black pepper to taste



  • Stir Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl until well combined.
  • Mix in chicken.
  • Season with pepper to taste.



Calories: 168 calories
Carbohydrates: 12.9g
Protein: 14.6g
Fat: 6.3g
Cholesterol: 28.5mg
Sodium: 247.6mg

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