Better health begins with better information.

One of the strongest predictors of healthy aging isn’t simply your weight or cholesterol. 

Research consistently shows that healthy muscle mass and cardiovascular fitness (VO₂ Max) are two of the most powerful predictors of longevity, physical function, and quality of life. The VO₂ Max test is considered the gold standard for measuring cardiovascular fitness because it directly measures exactly how much oxygen your body can utilize during maximal effort.

The VO₂ Max Test

Monitor

What Does the Test Measure?

  • Your cardiovascular fitness (VO₂ Max)
  • Your resting metabolism (RMR)
  • Your personalized heart-rate training zones
  • Exercise efficiency
  • Calorie utilization
  • Overall metabolic performance

Why Is It Important?

Most people are told to “exercise more.” Unlike standard treadmill testing, this evaluation helps us understand how your body responds to exercise, not simply whether your heart is healthy.

Few people are ever told:

  • How hard should I exercise?
  • Am I exercising too hard—or not hard enough?
  • Which heart rate is best for fat loss?
  • How do I preserve muscle while losing weight?
  • Why am I not seeing results despite exercising?


This testing allows us to answer those questions objectively.

Testing
Exercise Program

A Personalized Exercise Program

Using your results, we develop an individualized exercise prescription based on your physiology, including:

  • Personalized heart-rate training zones
  • Cardiovascular training recommendations
  • Strategies to preserve lean muscle while losing fat
  • Nutrition recommendations based on your metabolism
  • Exercise recovery guidance
  • Progress tracking over time


Rather than relying on generalized recommendations, we use objective data to help determine the safest and most effective approach for your individual goals.

Part of a Comprehensive Precision Medicine Program 

Work out Plan

When appropriate, we combine these results with body composition analysis (SECA), laboratory testing, medical history, and your personal health goals to create a personalized roadmap to optimize your health and long-term performance. 

Most physicians can tell you that exercise is good for you, but we help determine how to exercise for your body. 

Call 516-302-8535 to schedule an appointment, and our patient navigator will guide you through the program.